...There are love-dogs
no one knows the names of.
Give your life
to be one of them.

~ Rūmī

Philosophy of the Love Dog

Love Dog is a metaphor comparing the howling of a dog for its master to the yearning we feel in search of our maker. To be a love dog is to be a spiritual warrior…to have a path. (We also simply love dogs!)

It is my path and passion to express my love of beautiful food and family by blending a casual and welcoming atmosphere with a decadent and heart-filled menu.

My staff welcomes their customers as if they are being welcomed home. We believe in the power of good food to comfort and soothe the soul. We welcome you to feel at home and be a part of our family for years to come.

“All are welcome in to this breaking of bread and this circle of friends. May this food nurture your body and sustain your spirit.”
WB
—White Bear Woman, Chef and Owner

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What Is TQI?

Inquiring minds want to know! Last October my accupuncturist suggested I check out Kathy Abascal from Vashon Island who was leading folks to a healthier life by changing the way they used food through her  To Quiet Inflammation diet – The Abascal Way. I started the plan the next day. It begins simply by omitting wheat, dairy, sugars, and all food additives and chemicals. Within three weeks I had dropped medication for chronic pain, my cholesterol levels had normalized, my vertigo was letting up and I had lost over 15 pounds!

Kathy teaches throughout the lower sound and online…a five week course that changes lives. I am eating four or five times more fruits and vegetables than I used to and serving more at the cafe! I am enjoying mobility that I have missed for the last three years and then some. To date I have dropped 35 pounds, my moods have stabilized, I sleep through the night, my medication list is down  from seven to one daily….and I am hooked on tons of vegetables.

Cooking up ethnic dishes with clean ingredients, sugar and dairy free when possible, is my new passion. Healthy Fusion. If you are interested in this program which has helped people with mobility issues, arthritis, diabetes, any autoimmune disorder, any inflammatory condition check out the website or call me. I love to talk about it. toquietinflammation.com

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Organic, Original, Outrageous!

Each year the prominent foodie magazines come out with articles on the new ‘fab’ and favorite foods for the coming year.  This year I think it would be Healthy Fusion or, as I like to say at The Love Dog, Organic, Original and Outrageous! Creatively blending foods, techniques and ‘spices’ from other cultures that eat a lot lower on the food chain than most of us, and using the ‘cleanest’ organic ingredients possible.  As folks become more educated on the subject of food and how what they eat affects their bodies, pressure is put on food providers to step up to the plate (ha ha) and serve what customers want to eat. At theLove Dog we have done just that in a bigger way than ever.

We are now nearly 90% organic! and as local as our suppliers allow us to be. We buy from local growers, both vegetables and meat products, reaching into the Skagit Valley when we need to to find what we want. Our portions have changed too, with more vegetables and fruits and less starch, many more gluten free, sugar free, dairy free  and vegetarian options. The Carnivores are not being left out! for you, we serve more veggies with your entree to balance your meal  and bring the highest quality meats into our kitchen.

I have become an enthusiastic student of Kathy Abascal, noted biochemist and herbalist from Vashon Island, and her To Quiet Inflammation Diet that is helping people heal from lifelong body issues.  This information has helped to diversify our menu. With my love of ethnic foods I have coined the term Healthy Fusion for the food that catches my passion at the moment.Come in and see what we are offering in our nightly specials, enjoy the quiet of this season,and help us stay open to serve you!

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Breakfast At The Love Dog

We are having a blast with Breakfast right now at the Cafe.  Serving a full option menu Thursday through Sunday mornings starting at 9am.  Prices rolled back to fit our islander clientele of winter…you will be pleased I’m sure. Check out the current menu with Crab Cake Benedict and Vegan specials such as the Quinoa Sweet Potato Bowl.  We usually stay open all winter and this year is no exception.  As long as you are hungry we will be here for you!

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